Athletic Conditioning - PATL650
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Last update: PaedDr. Jitka Vindušková, CSc. (10.03.2010)
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Last update: Mgr. Vladimír Hojka, Ph.D. (25.08.2020)
Each student gains knowledge about fitness classification, development, and methods. Each student is able to create basic fitness program. |
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Last update: Mgr. Vladimír Hojka, Ph.D. (25.08.2020)
active participation - 3 absences maximum written exam from theory and application of conditioning |
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Last update: PaedDr. Jitka Vindušková, CSc. (10.03.2010)
1. Vindušková, J. Abeceda atletického trenéra. Praha: Olympia, 2003. 2. Boyle, M. Functional training for sports. Human Kinetics, 2004. ISBN: 07 360 4681-x
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Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (26.02.2008)
Classwork contents.: 1. Endurance training 2. Improving jumping skills 3. Improving muscle strength, circuit training 4. Improving speed 5. Medicine-ball training 6. Improving endurance through hill training 7. Endurance interval training
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